FYI: At 40+, you're more badass than ever.​
​Own it!

Two 40+ Badass Women: Dr. Brighten and Liz after their recent interview
Two 40+ Badass Women: Dr. Brighten and Liz after their recent interview.

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It all starts in the Ideal Age Insider's Vault!

👀 A Peek at What's Inside:

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Getting enough protein can feel like a LOT of work. Top 3 Tips & More.
Strategies that actually work for our changing bodies.
Liz and Jamie's exclusive content recorded just for you!
2 week free trial of the Ideal Age fitness app.

40+ Is Just The Beginning...

And there's even more insider-only content coming to help you on your way.

It's all yours instantly—and it's free!

See you on the Inside!

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Liz Wolfe, NTP, CPT (Ideal Age Founder)